The most valuable thing I possess is peace of mind.
At my lowest ebb two years ago when I'd left my job due to ill health and I was scraping by on benefits feeling full of fear at losing my home I discovered meditation. Through meditation I realised that the most valuable thing I could possess was peace of mind. I am still learning how to guard it and retain it. Self sabotage can easily creep in as can the stresses of others and being a giver I listen and if I'm not careful give, give, give to the detriment of my own health. Being honest with myself (never easy) and setting up strong boundaries has been essential to maintain my mental and physical balance. I embrace the peace of early mornings as time to reflect, meditate and plan my day ahead. Peace of mind affords me creative energy and space for imagination and playfulness.
Have a peaceful day
Blessings Claire x
Blessings Claire x
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